Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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Dr. Sandra Bruno

Offering therapy in Alabama
License: LMFT,AADC
Stress, AnxietyAddictionsRelationship issuesGriefSelf esteem
25 years of experience

Hello! I am Sandra. I am a Marriage and Family Therapist licensed in the state of Alabama. I graduated with a Master of Science with my degree in Marriage, Family, and Child Counseling from California State University over twenty years ago. I hold an Advanced Alcohol and Drug Certification along with my Marriage and Family Therapist license. I have worked with clients struggling with a wide range of concerns, including stress and anxiety, grief, relationship issues, parenting problems, career challenges, and addictions. Whether you are looking for a Therapist for a short-term issue (Solution Focused) or long-term "unraveling" of past issues (Psychodynamic), I have a myriad of evidence-based approaches in my toolkit. Regardless of the approach, you will find me Person-Centered. The Therapeutic alliance between me as the Therapist and you as the client must be one of trust and empathy, or we will not be able to work. I welcome the opportunity to work with you as an individual or come beside couples and families as they walk through the issues of life. Upon request, I will be happy to incorporate your Faith into our sessions and solutions. I have a Doctorate of Ministry in Pastoral Counseling. My education, professional and personal experiences have provided me with insight and understanding to work with a variety of issues. Let's talk about what is bothering you- Anxiety/Stress, Grief, Depression, Addictions, Self Esteem, Family or Parenting Issues, Relationships, Career Difficulties, and life choices.

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Valynda Jerome-Williams

Offering therapy in Alabama
License: MSW,LICSW,PIP
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience

Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy and coaching services to good people who need a helping hand during trying times in their lives. My background includes psychiatric, self-esteem, intellectual disability, veteran, abuse, family, career, dual diagnosis and other related issues. I have been a licensed professional for over ten years and I have worked with every age group. I offer individual, family and group counseling in methods most helpful to you. I concentrate on Strength-Based, Gestalt, Family Systems, Solution-Focused Brief, Eclectic, and Person-Centered Therapy, Motivational Interviewing, Coaching, Cognitive Behavioral Therapy, Culturally Sensitive Therapy, & Reality Therapy among other approaches. I believe life is an adventure, an amusement park filled with roller coasters. Sometimes, life tries to get the best of us. I believe in helping good people break through life’s challenging adventures, now. I believe in meeting people where they feel the most motivated to take action, whether that is online or via telephone. I want to help you overcome life’s challenges. I believe life has its ebbs and flows. I believe YOU CAN rise above life’s challenges or drown in despair. I know that having the right tools in your toolbox can help you overcome life’s challenges. Let me help you rise above your current life challenge and own your life. Want to get to the other side of your current life challenge? Take one step further, then another, all with the help of a compassionate and non-judgmental therapist. I am here to empower you! Your well-being is yours to gain. You deserve it. Stop the pain. Solve the problem. Call me today and let's begin the journey. Your breakthrough is waiting.

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La-Shieka Brooks

Offering therapy in Alabama
License: LICSW
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
5 years of experience

Hello! My name is La-Shieka and I am a licensed independent clinical social worker (LICSW) experienced in working with children, adolescents, adults and families for over five years. I've primarily worked in an inpatient psychiatric and behavioral environment and through the years I have learned that sometimes all it takes is a safe space and safe person to get you through a tough situation. My therapy style is client-centered (it's all about YOU) and holistic with some humor sprinkled in. I believe a person is more than just the decisions that they have made or the events that have happened to them. Therapy is one of the hardest decisions a person can choose to do. There will be tears, moments of silence, serious conversations, laughter and moments of relief. You just have to trust the process and trust that WE are in this TOGETHER! I can’t wait to meet you and see you down this journey!!

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Kathryn Ard

Offering therapy in Alabama
Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
9 years of experience

I am licensed in Alabama with over 3 years of professional work experience. I have experience in helping clients with family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brook Okasia

Offering therapy in Alabama
Stress, Anxiety
4 years of experience

I am licensed in Alabama with 3 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stanley Peck

Offering therapy in Alabama
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
10 years of experience

I am licensed in Alabama with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I have worked in inpatient mental health hospitals and have been successful in treating the severely mentally ill with such diagnosis as schizophrenia and bipolar disorder as well as major depressive disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ashley Cook

Offering therapy in Alabama
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
6 years of experience

I am licensed in Alabama and Texas with 6 years of professional work experience. Throughout my journey, I've had the privilege of working with clients from diverse backgrounds, each with their unique needs and challenges. My passion lies in helping individuals navigate life's complexities, and I specialize in supporting clients through the most common yet profound human experiences, including grief and loss, motivation struggles, self-esteem and confidence issues, career difficulties, relationship challenges, and the daunting grip of depression and anxiety. My therapeutic approach is best described as laid back and client-centered. I believe that you are the expert on your own life, and my role is to provide a safe and non-judgmental space where you can explore your thoughts and feelings openly. Together, we'll collaborate to develop strategies that align with your goals and values, empowering you to make meaningful changes in your life. If you're seeking a therapist who combines experience with a compassionate, client-focused approach, I'm here to support you on your journey towards a happier, healthier, and more fulfilling life. Let's embark on this path of self-discovery and growth together.

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LeAnza Warren

Offering therapy in Alabama
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
20 years of experience

I am licensed in Georgia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nikita Lehman

Offering therapy in Alabama
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
19 years of experience

I am licensed in Alabama with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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JaVae Parham

Offering therapy in Alabama
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
4 years of experience

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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